After a fast paced 25 mile bike ride yesterday morning, I decided to perform the cardio segment of my workout on my elliptical cross-trainer. I feel very fortunate to own the Octane Q35 and have been using it to balance out my workouts ever since my running days ended secondary to knee problems. I highly recommend the elliptical equipment to anyone looking for a no-impact exercise that closely mimics the bodies natural gait pattern.
Many of the more high-end machines, such as the Octane, offer a varied selection of fitness programs. They come with electronic panels that contain the necessary software that offer you the option of selecting an array of challenging workout routines. They can range from a slow jog around the 1/4 mile track, interval and hill training, and with the addition of a polar heart rate transmitter you have the option to monitor your heart rate during these workouts. Although many have heart rate sensors built into the stationary handles, I recommend using a chest strap with a polar transmitter to allow you to use the moveable handles. The moveable handles on the machine allow you to include the upper body into the routine and also force the core muscles to work harder to maintain proper dynamic balance and coordination.
To motivate yourself, and eliminate the boredom factor, it is wise to place the equipment in a convenient location where you can watch TV or listen to music. I have mine placed in my bedroom and perform my workout while watching movies on my TV or laptop computer.
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